Like every coin has two sides, there are certain merits and demerits of meditation or singing bowls. Today, let us unravel both these sides and understand meditation bowls closely.

Meditation bowls are relaxing. The sound produced by the meditation bowl relaxes the mind and helps reduce the stress from the body. It cleanses your aura and removes the negative energy from your body.

Demerit: Do not get too close to the bowl. It is said that the vibrations from the singing bowl or a gong can damage your hearing and shock your central nervous system. Also, if you are too sensitive then you should not lie too close to the bowl.

Merit: They calm the brain's nerves. Like yoga and meditation, the sound from the meditation bowls has the tendency and power to calm down the brain. If you are going through a period of anxiety and depression, then you can try sound therapy.

Demerit: Listen to your body. It is said that the gut has strong feelings and possibly always the right ones. If your body or your gut is trying to tell you something then you should take it into consideration, be it your body position or irritations.

Merit: It boosts overall being. Meditation bowls have magnificent effects on a person who takes sound therapy. The effects are long-lasting and it affects the entire body with the mind of an individual. It tends to your entire body's healing.

Demerit: If you are pregnant or you have a pacemaker it is advisable for you to not indulge in sound therapy. The vibrations that come out of the singing bowl are strong and may cause harm to the unborn and also the position of lying down is not advisable