Some days you just feel very blue. It is not important that something happens to turn down your mood. Some days automatically depresses you.

So on a day like this, there are various things that you can do to put aside the gloomy mood and find reasons to smile and enjoy.

First of all try to go out in nature and have a walk. It is believed that nature has healing powers so a stroll in the park can uplift your mood.

Secondly, listen to some good music. Music tends to brighten an individual's mood as the harmonious tunes have a tendency to calm down nerves.

Thirdly, try meditating. Meditation is one of the best exercises that you can perform when you are feeling low. Meditation can help bring positive energy to your mind and body.

Fourthly, try reading a good book. A good book is said to be a man's best friend. A good book can enlighten your knowledge and put you instantly in a good mood.

Next, be around good lighting. When you stay in the dark for too long it can depress you out. So try to avoid such circumstances and surround yourself with good lighting.

Engage in your favourite hobbies like cooking or going for a long drive. It is said that when you do some things that make you the happiest will bring you out of any depressing thoughts.

At last, find reasons to be happy. Talk to a good friend, watch a nice tv-show. Avoid anything that can put you in a bad mood and just enjoy your day,