Yoga is a practice for physical, mental and spiritual health which provides a balance to the individual's life. From 2015, on every 21 June, people celebrate international yoga day.
Yoga helps maintain the mental peace and physical health of the body, which is very necessary for the hustle and bustle of life. People are stressed and suffering from various kinds of diseases today that need to be cured in a non-toxic way.
To enhance your yoga practice, try adding sound therapy to it. You can get meditation bowls from our side, and during your yoga hour, practice the sound therapy through the music of the meditation bowl.
While you are doing your yoga asanas, your mind may distract by different thoughts. To clear your mind, you can add an incense holder by lighting an incense stick or dhoopbatti that will bring positive thoughts to your mind.
If the smell of incense sticks is too much for you, then you can opt for the alternative of lighting a bunch of candles, aromatic or non-fragrant, according to your preference and practice yoga to see the difference.
Adding a Buddha statue to the ambience where you practice yoga will further motivate you in your actions. The devotional meditation done by Lord Buddha is exceptional in many ways. If we gain even 1% of the dedication, it will bring miraculous changes.
The best area to practice exercise, yoga or meditation in amidst nature. You can go to a park, your yard, or a terrace to practice, but if you have a shortage of space or prefer indoor yoga, then add planters and bring nature inside.